With the Garmin Venu 4, Garmin is doubling down on wellness tracking. The biggest upgrade comes on the software side: users can now log lifestyle details directly into the watch, such as coffee consumption or alcohol intake. These records feed into Garmin's health metrics, allowing the device to provide more nuanced insights into how daily habits influence factors like stress levels and heart rate variability.
Garmin Venu 4, 45 mm version
Sleep tracking has also been refined. The Venu 4 can now better assess how closely a user's sleep schedule aligns with their natural circadian rhythm - and suggest adjustments if necessary.
On the hardware front, changes are subtler but still welcome. Battery life has been extended to up to 12 days (in smartwatch mode, for 45 mm model), and Garmin has added a built-in LED flashlight, a feature we've praised in past reviews of models like the Fenix 7 Pro for its surprising everyday usefulness.
Garmin Venu 4, 41 mm version
The Venu 4 will be available globally, including in United States and Europe, starting September 22nd, 2025. Buyers can choose between two case sizes:
- 41 mm model in four colorways (light gold/ivory, silver/blue-violet, dark gray, and light gold/sand)
- 45 mm model in four colorways (gray/black, silver, silver/lemon yellow, and dark gray/brown)
Pricing is set at $549 / €576 for both sizes, with leather strap versions costing $599/€628.
Written by: Petteri Pyyny @ 17 Sep 2025 10:33
